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YOU ARE A BEING OF LOVE AND LIGHT.
Divine Truth and Wellness Our Purpose
Our journey is to empower individuals through the transformative practices of yoga, meditation, and holistic wellness. The space you will experience will be a supportive and nurturing environment where YOU can discover your true potential, cultivate inner peace, and achieve a balanced, vibrant lifestyle. Through personalized classes and mindful guidance, we inspire growth, healing, and deeper connection to oneself and the world.
We specialize in awakening and elevating the consciousness of individuals through the powerful practice of Kundalini Yoga. We are dedicated to providing a sacred and transformative space where students can experience deep spiritual growth, heightened awareness, and inner healing, by integrating breath work, movement, meditation, and mantra. The profound experience will help you access your inner potential, achieve balance, and live authentically with purpose and joy.
Satnam
Meet The Owner
Satnam!
My spiritual name is Paramseetal Kaur and I am a certified 450 hr Yoga Practitioner and a 300 hr Yoga Therapist, dedicated to guiding individuals
on their path to self-discovery and inner transformation. The journey of self-discovery is a life-time journey and my own personal devotion to self growth is helping me discover my self-awareness.
My journey with the Yogic philosophy began, 20 years ago. Yogic philosophy teaches us that the individual consciousness can be united with the universal Divine.
My Kundalini experience has gifted me the ability to understand and recognize my own thoughts, feelings, and actions, and how they impact myself and others.
I am a teacher but also a student. If I am not learning new lessons from my two children, I am learning lessons from life itself. I am extremely passionate in discovering true self, a very powerful way of practicing self-love.
Love,
Paramseetal Kaur (Patty Garcia)
Awaken Your Soul
Chanting Mantra heightens your awareness and strengthens one's sense of oneness with the Divine. It also stimulates the Vagus Nerve, which tunes the nervous system.
Adi Mantra:
"ONG NAMO GURU DEV NAMO"
I bow to the creative wisdom
I bow to the divine teacher within
Tuning in with this mantra will assist you to align yourself with the frequency of the Infinite Self and quiet your mind.
The Power of Yoga Therapy
The healing power of yoga goes beyond headstands and downward dogs; it's far more magical than you can imagine. Yoga therapy involves the professional application of yoga's principles and practices to enhance health and well-being through a therapeutic relationship. It encompasses personalized assessment, goal setting, lifestyle management, and yoga practices tailored for individuals or small groups. Within a therapeutic relationship. It includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Discover your own medicine for healing and balance!!
Here, we support your physical, mental, and spiritual growth. We support your empowerment by reclaiming your strength, confidence, and inner wisdom through mindful movement, breath, and self-awareness.
Yoga Therapy Practices may include:
- Poses (asanas)
- Breathwork (pranayama)
- Meditation
- Sound healing/Chanting Mantra
- Personal ritual
- Prayer
- Lifestyle counseling
