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Our journey is to empower individuals through the transformative practices of yoga, meditation, and holistic wellness. The space you will experience will be a supportive and nurturing environment where YOU can discover your true potential, cultivate inner peace, and achieve a balanced, vibrant lifestyle. Through personalized classes and mindful guidance, we inspire growth, healing, and deeper connection to oneself and the world.
We specialize in awakening and elevating the consciousness of individuals through the powerful practice of Kundalini Yoga. We are dedicated to providing a sacred and transformative space where students can experience deep spiritual growth, heightened awareness, and inner healing, by integrating breath work, movement, meditation, and mantra. The profound experience will help you access your inner potential, achieve balance, and live authentically with purpose and joy.
Satnam
Satnam!
My spiritual name is Paramseetal Kaur and I am a certified Kundalini Yoga Teacher and a Yoga Therapist in training, dedicated to guiding individuals on their path to self-discovery and inner transformation. The journey of self-discovery is a life-time journey and my own personal devotion to self growth is helping me discover my self-awareness.
My journey with the Yogic philosophy began, 20 years ago. Yogic philosophy teaches us that the individual consciousness can be united with the universal Divine.
My Kundalini experience has gifted me the ability to understand and recognize my own thoughts, feelings, and actions, and how they impact myself and others.
I am a teacher but also a student. If I am not learning new lessons from my two children, I am learning lessons from life itself. I am extremely passionate in discovering true self, a very powerful way of practicing self-love.
Love,
Paramseetal Kaur (Patty Garcia)
Chanting Mantra heightens your awareness and strengthens one's sense of oneness with the Divine. It also stimulates the Vagus Nerve, which tunes the nervous system.
Adi Mantra:
"ONG NAMO GURU DEV NAMO"
I bow to the creative wisdom
I bow to the divine teacher within
Tuning in with this mantra will assist you to align yourself with the frequency of the Infinite Self and quiet your mind.
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |
Divinity Studio, Lincoln
916-886-0202
Serenity Spa, Folsom and Roseville
916-542-7363 & 916-797-8550
Sign up through each studio. Drop ins are welcomed!
Get updates on in-person workshop, in-person class updates and upcoming private lesson specials.
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